Positive Thought Exercises

1 min read

10/21/19

• Take a deep breath in through the nose, out through the mouth. Fill your belly.

• Think of three people and wish them happiness.

• Know it’s all going to be okay. Don’t stress about it. It’s all going to work out in the end.

• Imagine everyone naked.

• Focus on other people instead of yourself.

• Pause the internal dialog, just be.

• Whenever you meet anybody, think, I wish for this person to be happy.

• Acknowledge that all bad things eventually come to an end. Everything will be okay.