The 4-Hour Workweek by Tim Ferriss

The 4-Hour Workweek

7.6/1014 min read

8/15/18

  • Marching to a different drummer is a good thing

  • What’s the worst that could happen?

  • Whenever you find yourself on the side of the majority, it is time to pause and reflect - mark twain

  • The perfect job is the one that takes the least timr

  • The goal is fun and profit

  • Free time and automate income

  • Reality is negotiable

  • An expert is a person who has made all the mistakes that can be made in a very narrow field

  • You can have it all

  • Step 1: d is for definition

  • Reality is merely an illusion, albeit a very persistent one. Albert Einstein

  • Doing that which excites you is the goal

  • Be the owner

  • The blind quest for cash is s fools errand

  • Options is the real power

  • We need to change the rules

  • Once you say you’re going to settle for second, that’s what happens to you in life. John f Kennedy

  • Everything possible is wrong

  • Formula for failure: try to please everyone all the time

  • By working only when you are most effective, life is both more productive and more enjoyable

  • Focus on being productive instead of busy

  • The timing is never right

  • Just do it and course correct along the way

  • Ask for forgiveness, not permission

  • If the potential damage is moderate or in any way reversible, don’t give people the chance to say no

  • Get good at being a troublemaker and saying sorry when you really screw up

  • Emphasize strengths, don’t fix weaknesses

  • Money alone is not the solution

  • Many a false step was made by standing still

  • Named must your fear be before banish it you can

  • Action may not always bring happiness but there is no happiness without action

  • Most people will choose unhappiness over uncertainty

  • Pure hell forces action, but anything less can be endured with enough clever rationalization

  • Luxury has nothing to do with money. It is the reward of those who have no fear of discomfort

  • The most basic of foods and good friends proved to be the only real necessities

  • To enjoy life, you don’t need fancy nonsense but you need to control your time and realize that most things just aren’t as serious as you make them out to be

  • Define your nightmare, the absolute worst that could happen if you did what you are considering

  • What steps could you take to repair the damage or get things back on the upswing, even if temporarily?

  • What are the outcomes or benefits, both temporary and permanent, of more probable scenarios?

  • What are you putting off out of fear?

  • What we fear doing most is usually what we most need to do

  • A persons success in life can usually be measured by the number of uncomfortable conversations he or she is willing to have

  • Resolve to do one thing everyday that you fear

  • The reasonable man adapts himself to the world; the unreasonable one persists in trying to adapt the world to himself. Therefore all progress depends on the unreasonable man

  • Doing the unrealistic is easier than doing the realistic

  • It’s lonely at the top. 99% of people in the world are convinced they are incapable of achieving great things , so they aim for mediocre

  • Do not overestimate the competition and underestimate yourself. You are better than you think

  • Having an unusually large goal is an adrenaline infusion that provides the endurance to overcome the inevitable trials and tribulations that go along with any goal

  • Excitement is the more practical synonym for happiness and it is precisely what you should strive to chase. It is the cure-all

  • Ever tried. Ever failed. No matter. Try again. Fail again. Fail better

  • The existential vacuum manifests itself mainly in a state of boredom. Viktor frankl

  • Life is too short to be small

  • Wjat would you do if there were no way you could fail?

  • Create two timelines. 6 months and 12 months. List up to 5 things you dream of having being and doing in that order

  • Define 3 steps for each dream that will get you closer to actualization

  • Find someone who’s done it and ask for advice on how to do the same

  • Tomorrow becomes never. No matter how small the task, take the first step now

  • The most important actions are never comfortable

  • To have an uncommon lifestyle, you need to develop the uncommon habit of making decisions north for yourself and for others

  • Fot the next two days practice gazing into people’s eyes until they break

  • Step 2: e is for elimination

  • One does not accumulate but eliminate. It is not dailyincrease but daily decrease. The height of cultivation always runs to simplicity. Bruce lee

  • Perfection is not when there is no more to add, but no more to take away

  • It is vainto do with more what can be done with less

  • Firget all about time management

  • Being busy is most often used as a guide for avoiding the few critically important but uncomfortable actions

  • Effectiveness is doing the things that get you closer to your goals. Efficiency is performing a given task in the most economical manner possible

  • What you do is infinitely more important that than how you do it

  • 80% of the wealth and income was produced and possessed by 20% of the population

  • 80# of the outputs result from 20% of the inputs

  • Find your inefficiencies I. Order to eliminate them and find your strengths do you can multiply them

  • Most things make no difference

  • Being busy is a form of laziness. Lazy thinking and indiscriminate action

  • Lack of time is actually lack of priorities

  • Take time to stop and smell the roses

  • Parkinson’s law: a task will swell in importanc and complexity in relation to the time allotted for its completion.

  • The end end product of the shorter deadline is almost inevitablyof equal or higher quality due to greater focus

  • Limit tasks to important to shortenwotk time

  • Shorten work time to limit tasks to the important

  • Identify the few critical tasks that contribute most to income and schedule then with very short and clear deadlines

  • Sm I being productive or just active?

  • Am I inventing things to avoid the important?

  • Dedication if often just meaningless work in disguise. Be ruthless and cut the fat

  • We create stress for ourselves because we feel like we have to do it. You have to. I don’t feel that anymore. Oprah

  • We create stress for ourselves because we feel like we have to do it. You have to. I don’t feel that anymore. Oprah

  • The key to having more time is doing less and there are two paths to getting there. 1. Define a todo list 2. Define a not to do list

  • If you had a heart attack and had to work two hours per day what would you do?

  • What are the top three activities that I use to fill time to feel as though I’ve been productive

  • Who are the 20% of people who produce 80% of your enjoyment and propel you forward and which 20% cause 80% of your depression anger and second guessing

  • Poisonous peopledo not deserve your time

  • If this is the only thing I accomplish today, will I be satisfied with my day?

  • Compule your list of todos the evening before

  • Do not multitask

  • Offer solutions to questions

  • Any man who reads too much and uses his own brain too little falls into lazy habits of thinking

  • There are many things of which a wiseman might wish to be ignorant

  • It is imperative that you learn to ignore or redirect all information and interruptions that are irrelevant unimportant or in actionable

  • Lifestyle design is based on massive action. Output. Increased output necessitates decreased input

  • Most informatjon is time consuming negativejrrelavent to your goals andoytside your influence

  • Learningtk ignore things is one of the greatest paths to inner peace

  • Develop the habit of nonfinisbing. Food. Work. Books. Movies.

  • Make eye contact and ask for the phone number of 2 hot girls/guys everyday

  • This will help get over the fear of asking so the outcome is unimportant

  • Do your own thinking independently. Be the chess player, not the chess price

  • Only check email once or twice per day

  • People are smarter than you and they think. Give them a chance to prove themselves

  • Do not let people interrupt you

  • Step 3: a is for automation

  • Aman is rich in proportion to the number of things he can afford to let alone

  • Nobody can give you freedom. Nobody can give you equality or justice or anything. If you’re a man, you take it. Malcolm x

  • Never automate something that can be eliminated and never delegate something that can be automated

  • Each delegates task must be both time consuming and well defined

  • What would you do if you didn’t have to think about money

  • If everyone is your customer then no one is your customer

  • Which social industry and professional groups do you belong to, have you belonged to, or do you understand?

  • Which of the groups you identified have their own magazines?

  • Step 1: pick an affordable reachable niche market

  • Step two: brainstorm (do not invest in) products

  • Genius is only a superior power of seeing

  • The main benefit should be encapsulated in one sentence

  • People can dislike you but they should never misunderstand you

  • How is it different and why should I buy it?

  • It should be fully explainable in a good online faq

  • Creation is a better means of self expression than possession. It is through creating, not possessing, that life is revealed

  • Contactanycelebrity.com

  • Ask people if they would buy and then ask them to buy

  • Step 3: micro test your product with ads

  • A company is stronger if it is bound by love rather than by fear. If the employees come first, then they’re happy

  • Starting with the end in mind - an organizational map of what the eventual business will look like - is not new

  • At first, do it all yourself. Slowly start to make faqs and outsource work

  • Companies go out of business when they make the wrong decisions or just as important, make too many decisions. The latter creates complexity

  • Companies go out of business when they make the wrong decisions or just as important, make too many decisions. The latter creates complexity

  • Those who spend the most, complain the least

  • Lose-win is the new win-win. Stand out and reap the rewards

  • Step 4: l is for liberation

  • It is far better for a man to go wrong in freedom than to go right in chains

  • The formula for success is to double your rate of failure

  • Onky those who are asleep make no mistakes

  • The person who has more options has more power

  • Learn to slow down. Get lost intentionally. Observe how you judge both yourself and those around you

  • To be free, to be happy and fruitful, can only be attained through sacrifice of many common but overestimated things

  • Clutter creates indecesion distraction

  • To be engrossed by something outside ourselvesos a piwerful antidote for the rational mind, the mind that so frequently has its head up its own ass

  • We aren’t seeking a meaningful life. We are seeking is an experience of being alive

  • If you can’t define it or act upon it, forget it

  • What man actually needs is not a tension less state but rather the striving and struggling for a worthwhile goal, a freely chosen task

  • Life exists to be enjoyed and the most important thing is to feel good about yourself

  • What can I do with my time to enjoy life and feel good about myself

  • Conrinual learning and service

  • To live is to learn

  • Do your best and hope for the best

  • Service is doing something that improves life besides your own

  • Service is an attitude

  • Adults are always asking kids what they want to be when they grow up because they are looking for ideas

  • The miracle is not to walk on water. The miracle is to walk on the green earth, sweeping deeply in the present moment and feeling truly alive

  • Take time to find something that calls to you, not just the first acceptable form of surrogate work

  • Slowing down means cutting out counter productive distractions and the perception of being rushed

  • If you don’t make mistakes, you’re not working on hard enough problems. And that’s a big mistake

  • Nothing is impossible and almost nothing is easy

  • Perform a thorough 80/20 analysis every two to 4 weeks for your business and personal life

  • Strive for great or simply good enough rather than endless perfection in your personal and professional life

  • There is nothing the busy man is less busied with than living; there is nothing harder to learn

  • Look yourself in the mirror every morning and ask yourself if today were the last day of your life, would you want to do what you are about to do today? And whenever the answer is no for too many days, change something... almost everything. All external expectations, all pride, all fear of embarrassment or failure, these things just fall away in the face of death, leaving only what is truly important. Remembering that you are going to die is the best way I know to avoid the trap of thinking you have something to lose

  • Everyone is confused about life. This isn’t a problem once you realize that life is being a problem to be solved or a game to be won

  • The only rules and limits are those we set for ourselves

  • Be bold and don’t worry about'hat pit ipl think. They don’t do it that often anyway

  • You have to let the small bad things happen

  • Once you realize that you can turn off the noise without the world ending, you're liberated in a way that few people ever know

  • If you don't have attention, you don't have time

  • Be focused on work or focused on something else, never in-between

  • Time without attention is worthless, so value attention over time

  • What is the one goal, if completed, that could change everything?

  • What is the most urgent thing right now that you feel you "must" or "should" do?

  • Slow meals = life

  • One of the most universal causes of self-doubt and depression: trying to impress people you don't life

  • Have atleast 1 2-3 hour dinner and/or drinks per week

  • Adversity don't build character; it reveals it

  • Money doesn't change you; it reveals who you are when you no longer have to be nice

  • It doesn't matter how many people don't get it. What matters is how many people do

  • Try to help people and make the world a better place

  • If you have a strong informed opinion, don't keep it for yourself

  • You're never as bad as they say you are. You are never as good as they say you are, either

  • Are you having a breakdown or a breakthrough?

  • The more options you consider, the more buyer's regret you'Ll have. The more options you encounter, the less fulfilling your ultimate outcome will be

  • Is it better to have the best outcome but be less satisfied, or have an acceptable outcome and be satisfied

  • Considering options costs attention that then can't be spent on action or present-state awareness

  • Attention is necessary for not only productivity but apprecitation

  • Don't postpone decisions just to avoid uncomfortable conversations

  • Learn to make nonfatal or reversible decisions as quickly as possible

  • Routine enables innovation where it's most valuable

  • Regret is past-tense decision making. Eliminate complaining to minimize regret

  • Don't strive for variation when it is not needed

  • Fast decisions preserve usable attentionn for what matters

  • Do not let people ramble

  • Do not work more to fix overwhelmingness—prioritize

  • Do not expect work to fill a void that non-work relationships and activities should

  • If you do not prioritize, everything seems urgent and important

  • Deadlines over details