AI generated book given to me as a gift
A Fitness Guru’s Guide to Eating Oatmeal For Every Meal (Yes, Including Dessert!)
Oatmeal is cheap
Oatmeal is good for your gut health
Oatmeal is filling
Eating a nutritious breakfast significantly improves concentration, boosts your metabolism, and lowers the likelihood of binge-eating later in the day.
As my best friend Amberly would say, “You’ve got to live a little!”
Savory oatmeal toppings: bacon, avocado, spinach, a soft boiled egg, feta cheese, scallions, spicy kimchi, fried eggs
Snack balls: mix oats with nut butter, honey, and whatever add ins you fancy: chocolate chips, dried fruit, coconut
Soy sauce
Diced tomatoes, garlic, fresh basil
Salt, pepper, soy sauce, srirach, chili paste, garlic, onion, parsley, chives, paprika, cumin, turmeric, cinnamon, curry powder
Chicken broth, chicken, green onions, sesame seeds
Vegetable broth, Parmesan, sautéed mushrooms, roasted tomatoes
Tomatoes, black beans, cumin, egg, avocado, lime juice
Tahini, chickpeas, parsley, zaatar
Turmeric, ginger, garam masala, spinach, lemon
Cheddar cheese
Taco seasoning. Sour cream. Greek yogurt. Cilantro. Jalapeño
Truffle oil
Rich tomato sauce
Congee in China is like porridge
Oats Upma in India
Cook your oats in vegetable or chicken broth to make savory oats
Cheddar cheese, crumbled bacon, and green onions
Protein powder, almond butter, chia seeds, almond milk
Almonds, walnuts, pecans. Dark chocolate. Peanut butter almond butter
Cocoa powder, chocolate sauce, banana, coconut
Diced tomatoes, cucumbers, feta cheese, olive oil, balsamic vinegar, Kalamata olives, parsley
Hot sauce, kale, avocado, poached egg
Hummus
Onions, bell peppers, black beans, cumin, chili powder, lime, tortilla strips
Sweet potato, cinnamon, nutmeg
Oats are gluten free
Coconut milk, red curry paste, carrots, bell peppers, snap peas, green onion
Cauliflower, garlic, almond milk, nutritional yeast, spinach, bacon, sausage
Protein powder, Greek yogurt, shredded chicken, chickpeas, cucumber, cherry tomatoes
Fruit and vegetable purées
Don’t forget a pinch of salt even in sweet oats.
Coconut and pineapple for a pina colada type
Oatmeal has B1, B5, B6
Maple syrup
Shared from Twos ✌️
Use code “baller”