I don’t do a post now unless I’m worried about what people will think about me

This is a practice. You don’t go to the gym once and consider yourself done

This day, I vow to myself to love myself, to treat myself as someone I love truly and deeply—in my thoughts, my actions, the choices I make, the experiences I have, each moment I am conscious, I make the decision I LOVE MYSELF

Your job is purely to love yourself. Truly and deeply. Feel it. Again and again. Make it your single-minded focus. The mind and body will respond automatically

As you love yourself, live loves you back

Each time the mind shifts to darkness—fear, worry, pain, you name it—when you notice, clean the window. Light will flow in

If I loved myself truly and deeply, would I let myself experience this?

The nature of mind is thought

To all that happens, I say yes

All freedom starts from within

Who we are spreads out in ways bigger than us. So when we make ourselves better, those around us are better for it

Is the noise in my head real?

Asking and answering questions make us proactive in our lives, rather than reactive

If I loved myself truly and deeply, what would I do?

Share your truth

Questions will steer you away from what doesn’t serve you, both in your mind and in your life

If it scares you, there is magic on the other side

Life rewards you more when you pay attention to its gifts