Pause

1 min read

11/16/19

• Interrupt action or speech briefly

• Pause

• Reflect

• Beaware

• Bein the moment

• Watch your breathe

• There is magic in the pause

• Stopping the noise in your head

• Seeing things for what they are

• Noticing what’s wrong or right

• Noticing how it could bebetter

• Noticing why something is happening

• None of this happens if we don’t stop

• If we don’t pause

• Stop racing through the day constantly doing the next thing you believe you need to do

• Live in the moment

• Appreciate the moment

• Take timeto pause