The dream must be vivid and continuous.

Action, background, development, climax, ending.

Negative thinking is unproductive so you may as well get something done.

Look through the one inch picture frame.

The present moment is home.

There is cosmic importance in learning to be a giver.

Get out of yourself and become a person for someone else.

'If you're not enough before the gold medal, you won't be enough with it.' - Cool Runnings

A lot of other people are going to be a lot more somebody than you.

Worry about being unavailable. Worry about being absent. Risk being unliked. Tell the truth.

Dying people will show you how to live.

There is ecstasy in paying attention.

Listen to your broccoli and it will tell you how to eat.

Calm down, get quiet, breathe, and listen.

Remember to write things down.

Silence your inner critic.

Reach out to people who know more than you.

Your anger, damage, and grief are the way to the truth.